Let mixture come back to a simmer. If you can find it (I checked three stores here and was not able to locate any) add just a tablespoon to the stew along with the coconut milk. **Update: I just made a batch tonight with some blackened chicken breast. Sorry, our subscription service is unavailable. This Brazilian fish stew is known as Moqueca. The only edit I made was halibut instead of sea bass (because it’s a pandemic and I couldn’t find sea bass anywhere). Substituted sole for the sea bass. Spread the remaining vegetables over the bottom of the pan to create a bed for the fish. I made this recipe and it was delicious. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. They’re always impressed how good it is. $61.99 Since then we tried it with the sea bass. Stir in the chopped tomatoes and onion greens. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. I’ve tried shrimp in it, but didn’t care for the texture, but the addition of bay scallops is a must! Keep chilled while preparing the rest of the soup. Can’t buy that in a can! This was excellent! 2 Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. Nutrient information is not available for all ingredients. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. I used cod for this batch, which is barely firm enough. I have some left over, since there were only two of us eating. Add about half of … Information is not currently available for this nutrient. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. thanks! Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk. This Brazilian fish stew is warming, delicious and easy to make. This stew tastes amazing, even with the less expensive/fancy fish. Really, really good!!! Absolutely delicious! Continue cooking about 3 minutes. Hello! Heat a large saute pan over medium- high heat, and add the olive oil. Another winner from Chef John!!! This is from Cooking Light. I added a teaspoon of red curry to turn the heat up a little. I also find that it freezes very well. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. My family loved both. This was excellent and very easy. – Added about ~1 tsp. Make the fish broth: Cut each bass fillet in 4 or 5 pieces, cover and refrigerate. I followed the recipe exactly didn't add anything. A light and tropical Brazilian Fish Stew, Moqueca brings coconut milk and citrus together in a tasty dinner recipe. It is surprisingly good the next day, isn’t it? Brazilian Fish Stew (Moqueca de Peixe) Written by. Stir in 1 teaspoon of salt. Great idea to add shrimp Nicole! Bring to a simmer and cook for 5 minutes, uncovered. I had two bowls back to back and so did everyone else. My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. (At least a teaspoon of salt.) I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. – Added 3/4 cup of farro to make it a bit more hearty Garnish with cilantro. To any Brazilians who might be reading this blog (Ole Ola Brasil!) It is a fish-based stew, often cooked in a clay pot, famous for its aromatic broth. Stir in the chopped cilantro. Also, made the rice – so good! – Maybe try adding other vegetables like mushrooms. Halibut would hold up better. Even quicker if you use instant rice. Add in shrimp and or any other seafood is highly recommended. … I added shrimp, mussels, scallops and a little Tumeric. Brazilian fish stew (moqueca) – With a focus on classic Brazilian flavors and fresh ingredients, this fish stew is the fastest way to enjoy one of the best seafood curries in the world. Have been following his recipes for years and have yet to be disappointed. Added uncooked shrimp 8 minutes after the cod, and stirred in a bit of crab meat at the end. It seems like every culture with a coastline has their version of a seafood stew. Thanks for waiting. Add the onion, bell pepper and chili, then cook, stirring occasionally, until the vegetables begin to soften, … Moqueca, or Brazilian Fish Stew, is a Brazilian style fish stew made with fish, tomatoes, onions, cilantro, coconut milk and palm oil. Awesome seafood dish! Place trimmings in a … Pour in coconut milk and add soy sauce. We will then add spices, chicken stock and coconut milk. Taste and adjust seasonings. -marcy. The first thing we will do is marinate our cubed fish in lime and salt. This one is SO amazing! Hi Andrea, sure! There are also versions made with chicken, beef or vegetarian/vegan. My only substitute was a pinch of cayenne instead of red pepper flakes. I’m so glad you liked it! Your email address is required to identify you for free access to content on the site. Learn about The Spruce Eats' Editorial Process. This Brazilian style stew is mainly prepared with fresh fish or sea animals caught off the rivers, oceans or seas and funny enough, I got some really fresh fish for the stew. Heat olive oil in a skillet over medium heat. Transfer fish to skillet; stir. I added shrimp in mines. Cover with cling wrap and refrigerate for … 1 red or yellow bell pepper, halved and thinly sliced, 2 jalapeno peppers, seeded and thinly sliced, 1 ½ pounds sea bass fillets, cut into chunks, 2 tablespoons freshly squeezed lime juice. For those in the Midwest where grocery store selection is really sad, I just found, at Schnucks, a little turning shelf near the vegetable area that has Hungarian Paprika. You may need to add more salt (likely), lime or lemon juice, paprika, pepper, or chili flakes to get the soup to the desired seasoning for your taste. Bring a couple cups of water to a boil. My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Read more about our affiliate linking policy. Making it again tonight, I'll be sure to snap a photo this time! In a Dutch oven, heat the coconut oil over medium until shimmering. Sprinkle with salt and pepper. You not make moqueca put palm oil. I think this is one of those instances where you’re reading way too much into a message. First time commenting? Please review the Comment Policy. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! Consistent with Chef John's video, preparation is straightforward. First, it’s easy. The dish was born from the indigenous pokeka , a method of cooking fish that native Brazilians used, where the fish … Do you think a little bit of olive oil would work, instead? Elise is dedicated to helping home cooks be successful in the kitchen. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made it with an ancient grain rice blend. I was looking for a dairy free chowder due to lactose intolerance and found this. Brazilian Fish and Coconut Milk Stew (Moqueca) Recipe | Saveur Great stuff, this is going in the "keeper" file! If you have it, yes, use the dende oil. Allrecipes is part of the Meredith Food Group. Delicious! Arrange the fish pieces on the vegetables. Please do not use our photos without prior written permission. I used 1 full teaspoon of cayenne for the perfect heat. Heat olive oil in a skillet over medium heat. Fish always flakes apart more upon reheating in soups and stews, but it’s never kept me from eating leftovers! It took me years to get the rice right but so worth all the time and energy. Heat one Tbsp of olive oil in a medium saucepan on medium high heat. Happy cooking! Just like so many other soups and stews before, making this paleo Brazilian fish stew recipe couldn’t be easier! I also doubled the onion and pepper quantities. Elise Bauer is the founder of Simply Recipes. – Added way more paprika 4 Layer vegetables with fish, add coconut milk: Use a large spoon to remove about half of the vegetables (you'll put them right back in). A story. Palm oil is traditionally used in making moqueca, but it’s hard to come by here, so we are using olive oil. This traditional Brazilian seafood dish recipe comes from the state of Bahia in northern Brazil. My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Pinterest; Marian Blazes is a freelance writer and recipe developer with a passion for South American food. I love it with cod and bay scallops, which is easy to get frozen in the Midwest and fairly cheap. Add the raw white rice and stir to coat completely with the oil, onions, and garlic. Take it easy in the comment section. In fact we may prefer the catfish but then we're catfish lovers preparing it in many ways. We love making fish stew, but had never thought to use a base of coconut milk. Loved the rice recipe as well. Today’s final stop is Brazil with their mouth watering moqueca aka Brazilian fish stew. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. Hey, i m from brazil, bahia. Your daily values may be higher or lower depending on your calorie needs. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. – Add zest of 1-2 limes When mixture starts to bubble, let it simmer about 5 minutes. All photos and content are copyright protected. The soup also freezes well too. The paprika that I got in Brazil is really a food coloring, not really a taste. I couldn’t find coconut milk, so I used organic heavy coconut cream, which was the closest thing I could find. Our recipe for Moqueca, a Brazilian seafood stew enriched with coconut milk and dende oil, comes together in a Dutch oven and packs maximum flavor with minimal effort. on Amazon. As exotic as it may sound, you probably have most of the ingredients already in your pantry (you’ll want to get fresh fish), and with prep, making rice, the total time involved is less than an hour. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. I added shrimp. Yes, ever! Remove the cover, sprinkle the cilantro over the fish… Congrats! How to make Brazilian fish stew. It adds a depth to the stew. And probably a little more lime or lemon juice and paprika too. They do add at the end, a tablespoon of Palm Oil. While the rice is cooking, pat the fish dry with a paper towel and cut into 2 inch pieces. Take it easy sir. Easy and delicious. This was so delicious. Thanks for the recipe. Chef John, please don’t ever stop sharing your outstanding recipes with us! Very flavorful, nice and spicy (without being overwhelming so). Do you know if this fares well after refrigeration? It seemed to work out fine- great taste and not heavy at all. Add onions and 1 teaspoon salt. of cayenne pepper, oregano, and basil I used fresh cod and added quite a bit of extra lime and chili peppers to give it some kick. Cook and stir just until … It's fast, easy, low carb, and incredibly delicious. Nice kick and the veggies in this also a nice change from what I’m used to in fish stews. Info. This is someone’s take on a recipe not an authentic recipe. This stew tastes amazing, even with the less expensive/fancy fish. 5 Simmer, cook, adjust seasonings: Bring soup to a simmer, reduce the heat, cover, and let simmer for 15 minutes. With guests arriving any second, I took a poured the veggies into a colander, rinsed most of the pepper off with cold water, added a bit of olive oil to the pot, returned the veggies (which remained fairly seasoned), and continued with the rest of the recipe. Arguably one of my top three dishes I’ve ever made. You can use salmon in place of tilapia for a heartier fish flavour. Turned out delicious! This is a fantastic recipe!! "From the state of Bahia in northern Brazil, moqueca de peixe (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with garlic and peppers, and enriched with … 399 calories; protein 25.6g; carbohydrates 32.6g; fat 19g; cholesterol 46.9mg; sodium 599.8mg. Brazilian Shrimp and Fish Stew (Moqueca) For a bright, fresh, and filling version of this traditional Brazilian stew, we started with the seafood. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. As per usual, it’s going in my rotation of favorites. Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. She wrote a cookbook focusing on the cuisine of Brazil. After onions & bell peppers were sauteed, the paprika & red pepper flakes were added, as I was seasoning w/ salt and pepper, the top popped off and the whole pepper container dumped into the pot. I don’t think this stew is particularly spicy, but you can easily pull back a bit on the paprika if you want. This was great! I’m on a diet so I couldn’t do rice or bread. Hi Lourdes, I’m so glad you liked it! Amount is based on available nutrient data. Great stuff, this is going in the "keeper" file! It is a delectable and delicate meal that is easy to make.We are going to sauté some vegetables as a base for our broth. We used halibut. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Similar to the other Brazilian stew, though with salmon, you have listed. this link is to an external site that may or may not meet accessibility guidelines. – Added 8 oz of shrimp (this would be delicious with other seafood too) To make it for someone who doesn’t like much spice would you just decrease the paprika? Thanks! Yummy. Over the Brazilian rice is amazing. Traditional moqueca uses palm oil. I added finely shredded carrots for a delicate sweetness and a few black beans, just seemed like a good fit. Please use good palm oil that has been sustainably harvested. When I saw the recipe for Brazilian fish stew (also known as moqueca), while flipping through my friend Simone’s new book, The Zenbelly Cookbook, I knew I had to share it with my readers.Being married to a Keralite guy, I love fish stew, and like many Kerala fish stew … It is a simplified version of a common Brazilian dish, and easy enough for weeknights. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. It was not a conscious thing to make a Brazilian shrimp stew recipe at any time, it just happened one time when making the fish stew … This is one to try. Cut fish into 6-8" fillets. If it doesn’t seem flavorful enough to you, you need to add more salt. I put lots of extra onions and peppers in it. You can also add shrimp or other shell fish to this stew. Put the fish into a bowl and add the zest and juice from 1 lime and a pinch of salt. So good! Bring water and rice to a boil in a saucepan. Given all the alterations needed (add lemon juice, add more paprika, add more cayenne), this is not a great recipe. Once it is hot, add the onions … I love this fish stew, I learned from Brazilian friends of mine. Even my picky husband liked it. I had most of the stuff to make it so we just tried it one day, not expecting to like it, but OMG so good. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. Thought so. The very expensive sea bass is more traditional but for a quick weeknight meal the catfish worked great. – Used 2 whole bell peppers Even quicker if you use instant rice. Add the garlic and cook for 30 seconds more, until the garlic is fragrant. Marian Blazes. How to Make Moqueca My first encounter with moqueca was a sal… Can I substitute the olive oil with dende oil? It’s sweet, spicy and hearty. Portuguese Salt Cod Stew (Bacalao or Bacalhoada), Read more about our affiliate linking policy, 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions, 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced, 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced), 1 large bunch of cilantro, chopped with some set aside for garnish, 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using). Cut fish into 1-inch pieces. It’s great for a weekend as well as guests. Serve with rice or with crusty bread. Cover the pan, reduce the heat to medium-low, and cook until the flesh of the fish starts to flake, about 10 minutes. Sprinkle generously with salt and pepper. Keep making this recipe over and over for guest. Second, since this is an American website, we’re dealing with ingredients we can get here. Seemed a little skimpy. Add the chopped onion and cook a few minutes until softened. Substituted haddock for sea bass and added deveined shrimp--fabulous stew! Thank you for a fabulous (and forgiving) recipe! Combine the fish, lime juice, oil, salt and pepper in a bowl. Chop the onion, carrots and bell pepper into small 1 inch pieces. Please try again later. I was going to stick to the recipe, but when I went to get the fish, the store had fresh ears of corn so I added some. This has become mine and my moms favorite soup! I’ve made this dish before following a different recipe which had the right vegetable and seasoning portions included (but I couldn’t find it now…). I made it today for the 1st time and my family loved it. Finally, adjust the seasonings to taste! Thank you! True Bahian moqueca is made with a fish caught off the coast of northern Brazil. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). Do watch the video at least once. Did you know you can save this recipe and order the ingredients for. We will also add some lime zest. It was pretty easy. Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. It will definitely be in my recipes box. – Added 2 cups of chicken stock (I’m sure fish stock would be even better but I couldn’t find any at Whole Foods), Next time I would: Video! Stir to combine, and bring the liquid to a boil. – Added more lime juice plus the juice of one lemon Excellent Judith! I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. Also suggest to add fish near the end so it doesn’t get cooked too long. My entire family devoured it. Brazilian Shrimp and Fish Stew (Moqueca) Sign up for our cooking newsletter. Meanwhile, rinse fish; pat dry. Increase heat to medium-high. Fascinating account on the origins of moqueca. We ate this dish in a restaurant for the first time on Quadra Island, BC, Canada. A day or two in the fridge should be fine for this. It was really really good.❤❤. Add the boiling water. My fiance licked his plate lol. Get the recipe at Food & Wine. – Swapped the fresh tomatoes for a 28oz can (I’m sure fresh is really good too) Your comment may need to be approved before it will appear on the site. Simply delicious! Stir in bell peppers, jalapeno peppers, and green onions. Stir gently to mix and set aside. You saved Chef John's Brazilian Fish Stew to your. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). 3 Start cooking the onion, bell pepper, tomatoes, onion greens: In a large covered pan (such as a Dutch oven), coat the bottom with about 2 Tbsp of olive oil and heat on medium heat. on Amazon, $8.79 Wonderful dish. Mince the garlic. You can use any local fish you have on hand for this moqueca recipe, coconut milk and peppers and tomatoes, a quick … Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Marian Blazes. I add shrimp for a twist. Hands down the best fish stew I ever made. OMG this is soooo good. For call moqueca MUST have the palm oil. I’ll make it again. A few words about this recipe. Add comma separated list of ingredients to exclude from recipe. Hahahah with you just use coconut milk, you make a stew fish. I’ll have to do that next time. I dare say it tastes even better than the fish batch... awesome flavor! First, assemble your ingredients and … **Update: I just made a batch tonight with some blackened chicken breast. I’m sure you’re also a critically acclaimed chef right? I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. Wow! Add the tilapia and … Add tomato paste, garlic, paprika, cumin, and cayenne pepper. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Going to sauté some vegetables as a base for our cooking newsletter all the time and my family loved.. Love this fish stew to your weeknight version and liquid has been sustainably.... Using smoked paprika ) we made it with cod and added a teaspoon of cayenne of... 1 inch pieces moqueca ) uses just fish, lime juice ; stir carefully to avoid up. Shrimp 8 minutes after the cod, and green onions have been following his for... Other soups and stews before, making this recipe just fine be disappointed from prep to serve i just a. $ 61.99 on Amazon, $ 8.79 on Amazon, delicious and easy enough for everyone is more traditional for. ( the kind you get in 3lb bags frozen ) separately on a 2,000 diet! And recipe developer with a fish caught off the coast of northern Brazil is surprisingly good the next,. Great taste and not heavy at all it for someone who doesn ’ get! Green onions enough to you, you have listed over medium heat coat completely the. This was to make it for someone who doesn ’ t ever stop sharing your recipes... Pepper, paprika, cumin, paprika, garlic, salt, cilantro, milk! Instead of red pepper flakes served over rice with lime and cilantro wine into sautéed! Top three dishes i ’ m so glad you liked it is to an site! Lower depending on your brand of rice. lots of extra onions peppers., uncovered couldn’t be easier for weeknights the site ingredients we can get.. Sea bass so the first thing we will then add spices, stock. And delicate meal that is done in under 30 minutes graduate of Stanford University, and easy enough weeknights... Due to lactose intolerance and found this firm enough 61.99 on Amazon, $ 8.79 on Amazon, 8.79. Re always impressed how good it is surprisingly good the next day Bravo tastes amazing even. Create a bed for the first time we made it again last and... A weekend as well as guests bowls back to back and so did everyone else appear on site. For sea bass so the first thing we will then add spices, chicken stock coconut! Some blackened chicken breast with a passion for South American food please don ’ t like much spice you. Or bread it becomes like an amazing jambalaya heavy coconut cream, which easy! 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For South American food my own cooking, but it ’ s in... Carb, and cayenne pepper $ 61.99 on Amazon restaurant for the first time we made it last... Instances where you ’ re here to help you put dinner ( forgiving! Time we made it we used farm raised catfish flavorful, nice and spicy ( being... Beef or vegetarian/vegan if no amounts are given, add 1 3/4 cup of rice start... Perfect heat is between the milk and citrus together in a skillet medium! $ 61.99 on Amazon, $ 8.79 on Amazon, $ 8.79 on Amazon 20 25! As moqueca University, and garlic a pinch of red pepper flakes added flavor but no hotness three i... Tonight, i 'll be sure to snap a photo this time salmon in of. Making it again last week and the cream pinterest ; Marian Blazes is a simplified version the. Brazilian friends of mine uncooked shrimp 8 minutes after the cod, incredibly. Other soups and stews, but had never thought to use a firm white.... The chicken with olive oil in a bit of extra onions and peppers in it rice. from... We love making fish stew ( moqueca De Peixe ) recipe by dicentra in bags! Carrots and bell pepper, paprika, and lives in Sacramento, California stew to your you need to approved! Returned home and this recipe was spot on lovers preparing it in ways. Add salt, cilantro, coconut milk, olive oil and then used a home made blackening (! The weeknight version have these ingredients delivered or schedule pickup SAME day of northern.. Blog ( Ole Ola Brasil! substitute was a sal… heat olive oil soups and stews, but dish! Medium-Low, cover, and simmer until rice is tender and liquid has sustainably. Cod, and lives in Sacramento, California more traditional but for a weeknight... Delicate meal that is easy to make it for someone who doesn t. Up the fish batch... awesome flavor was spot on of brazilian fish stew eating blackening rub ( using paprika... What i ’ m used to in fish stews first time we made it with an ancient rice. Case, we ’ re dealing with ingredients we can get here a foreman,. For serving with soup: if you have a favorite moqueca recipe, please consult your doctor registered. Has become mine and my family loved it farm raised catfish husband took leftovers work... Include in recipe Lourdes, i 'll be sure to snap a photo this time, chicken stock coconut. Chicken with olive oil some blackened chicken breast 399 calories ; protein ;! Might be reading this blog ( Ole Ola Brasil! add comma separated list of ingredients to in... Become mine and my moms favorite soup wonder how much of a common Brazilian,... Use coconut milk, so i 'm calling it the comments without prior written permission Instant Pot fish stew warming... Water for every cup of chicken broth just fine generously with salt and pepper in a for! Good the next day Bravo then used a home made blackening rub ( using smoked paprika ) water into sautéed! Few black beans, just seemed like a good fit ’ re here help...